Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 1.2 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, 9.1 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 5.7 times more Calcium, 2 times more Copper, 6.5 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Ready-to-drink Chocolate Almond Milk as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 1.8 times more Carbohydrate and 6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.5 times more Fiber and 4.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.