Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 316.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3, 13 times more Vitamin B5, more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have 6.3 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 11.8 times more Phosphorus, 3.9 times more Potassium, 11 times more Selenium, 3.6 times more Sodium and 10.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Energy, more Omega 3, 11.3 times more Carbohydrate, 2.3 times more Sugars, 21.5 times more Fiber and 13.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.