Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond MilkVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Shelf Stable Unsweetened Almond Milk
3333g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Canned Red Kidney Beans with Liquids?
Shelf Stable Unsweetened Almond Milk VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Canned Red Kidney Beans with Liquids:
500 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 1709.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Canned Red Kidney Beans with Liquids:
500 calories of Shelf Stable Unsweetened Almond Milk have 34.3 times more Calcium, 1.2 times more Iron, 1.4 times more Potassium, 1.5 times more Sodium and 6.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 14.4 times more Fat, 16.4 times more Omega 6 and 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.1 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6