Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Light Apple Juice Drink versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 42.3 times more Vitamin B1, 9.3 times more Vitamin B2, 30.1 times more Vitamin B3, 12.2 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 253 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 7.5 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 9.1 times more Phosphorus, 6.7 times more Potassium, 13 times more Selenium, 4.3 times more Sodium and 13.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 1.6 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.