Nutrient Comparison: Cola VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Regular Carbonated Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Regular Carbonated Cola as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cola vs Boiled Red Kidney Beans:
- 5 ounces of Cola have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 28 times more Calcium, 34.6 times more Copper, 147 times more Iron, more Magnesium, 159 times more Manganese, 15.8 times more Phosphorus, 80.6 times more Potassium, 12 times more Selenium and 11.9 times more Zinc than Regular Carbonated Cola.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cola have 31.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Regular Carbonated Cola as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.