Comparing Nutrients in 500 calories ColaVS Boiled Red Kidney Beans
Weight per 500 calories
Cola
1191g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Regular Carbonated Cola, which is average in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 500 calories - Cola or Boiled Red Kidney Beans?
Cola VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cola or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cola vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Regular Carbonated Cola.
500 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Regular Carbonated Cola as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cola vs Boiled Red Kidney Beans:
500 calories of Cola have 4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.3 times more Calcium, 11.4 times more Copper, 48.6 times more Iron, more Magnesium, 52.6 times more Manganese, 5.2 times more Phosphorus, 26.7 times more Potassium and 3.9 times more Zinc than Regular Carbonated Cola.
500 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cola have 1.4 times more Carbohydrate and 93.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Carbonated Cola as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.