Nutrient Comparison: Carbonated Ginger Ale VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated Ginger Ale versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated Ginger Ale vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Carbonated Ginger Ale as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Carbonated Ginger Ale vs Red Kidney Beans:
- 5 ounces of Carbonated Ginger Ale have 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 38.8 times more Copper, 37.2 times more Iron, 138 times more Magnesium, 85.5 times more Manganese, more Phosphorus, 1359 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated Ginger Ale have 4.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.9 times more Energy, more Omega 3, 7 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Ginger Ale as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.