Nutrient Comparison: Carbonated Ginger Ale VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated Ginger Ale versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated Ginger Ale vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Ginger Ale as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carbonated Ginger Ale vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 22.6 times more Manganese, more Phosphorus, 212 times more Potassium, 28 times more Selenium and 9.6 times more Zinc than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated Ginger Ale have 1.8 times more Carbohydrate, 6.6 times more Sugars and 4.5 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Ginger Ale as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.