Nutrient Comparison: Grape Soda VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Soda versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Soda vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grape Soda vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain 13.3 times more Calcium, 1.7 times more Copper, 10 times more Magnesium, more Phosphorus and 179 times more Potassium than Carbonated Grape Soda.
- Both Grape Soda and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Carbonated Grape Soda as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Oranges contain more Fiber than Carbonated Grape Soda.
- Both Grape Soda and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.