Nutrient Comparison: Grape Soda VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Valencia Oranges:
- 100 g of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Valencia Oranges:
- 100 g of Raw Valencia Oranges contain 13.3 times more Calcium, 1.7 times more Copper, 10 times more Magnesium, more Phosphorus and 179 times more Potassium than Carbonated Grape Soda.
- Both Grape Soda and Valencia Oranges contain similar levels of Water per 100 grams.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Carbonated Grape Soda as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Valencia Oranges contain more Fiber than Carbonated Grape Soda.
- Both Grape Soda and Valencia Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.