Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of No Caffeine Lemon-lime Soda Carbonated versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, more Copper, 26.5 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 192 times more Potassium, 5.9 times more Sodium and 35 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 1.3 times more Carbohydrate, 2.5 times more Sugars and 21 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Fiber
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.