No Caffeine Lemon-lime Soda Carbonated VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of No Caffeine Lemon-lime Soda Carbonated vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 30.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Caffeine Lemon-lime Soda Carbonated vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 19.4 times more Calcium, more Copper, 29.4 times more Iron, 12.2 times more Magnesium, more Manganese, more Phosphorus, 212.8 times more Potassium, more Selenium, 6.5 times more Sodium and 38.8 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have 1.2 times more Carbohydrate, 2.3 times more Sugars and 18.9 times more Fructose than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 7.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein