Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of No Caffeine Lemon-lime Soda Carbonated versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 44.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Copper, 19.5 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium and 25.3 times more Sodium than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 3 times more Carbohydrate, 4 times more Sugars and 4.4 times more Fructose than Tomato Juice with Salt.
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.