Nutrient Comparison: High Caffeine Limeade Carbonated VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of High Caffeine Limeade Carbonated versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Caffeine Limeade Carbonated vs Frozen Roasted Potatoes with Salt:
- Both High Caffeine Limeade Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both High Caffeine Limeade Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Caffeine Limeade Carbonated vs Frozen Roasted Potatoes with Salt:
- 5 ounces of High Caffeine Limeade Carbonated have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 23.7 times more Potassium and 7.5 times more Sodium than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Iron and Potassium
- Both High Caffeine Limeade Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Caffeine Limeade Carbonated have 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 6.4 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein