Nutrient Comparison: High Caffeine Limeade Carbonated VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of High Caffeine Limeade Carbonated versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Frozen Roasted Potatoes with Salt:
- Both High Caffeine Limeade Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both High Caffeine Limeade Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Frozen Roasted Potatoes with Salt:
- 14 ounces of High Caffeine Limeade Carbonated have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 23.7 times more Potassium and 7.5 times more Sodium than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Iron and Potassium
- Both High Caffeine Limeade Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Caffeine Limeade Carbonated have 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 6.4 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein