Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 22 times more Copper, 10 times more Iron, more Magnesium, 1.7 times more Phosphorus and 28.6 times more Potassium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 86.7 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Carbohydrate
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.