Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineVS Fresh Orange juice
Weight per 300 calories
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
30000g
Fresh Orange juice
667g
Raw Orange juice has 45 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine, which is low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Fresh Orange juice:
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 2.5 times more Vitamin B1 and 34.5 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Fresh Orange juice:
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 12.3 times more Calcium, 2 times more Copper, 4.5 times more Iron, 26.5 times more Phosphorus, 1.6 times more Potassium, 45 times more Selenium, 180 times more Sodium, 9 times more Zinc and 50.8 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Magnesium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Orange juice lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 7.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.