Nutrient Comparison: Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 1.7 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 23.2 times more Manganese, more Phosphorus, 98 times more Potassium, 5.5 times more Sodium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and 31.7 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.