Nutrient Comparison: Broccoli Raab VS No Caffeine Lemon-lime Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 81.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Broccoli Raab have 54 times more Calcium, more Copper, 107 times more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, 196 times more Potassium, 3.3 times more Sodium and 77 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Broccoli Raab and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per five ounces.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and 35.2 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 5 oz of No Caffeine Lemon-lime Soda Carbonated contain 3.7 times more Carbohydrate, 27.3 times more Sugars and 34.5 times more Fructose than Raw Broccoli Raab.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy and Omega 6 in five ounces.