Comparing Nutrients in 500 calories Broccoli RaabVS No Caffeine Lemon-lime Soda Carbonated
Weight per 500 calories
Broccoli Raab
2273g
No Caffeine Lemon-lime Soda Carbonated
1220g
No Caffeine Lemon-lime Soda Carbonated has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or No Caffeine Lemon-lime Soda Carbonated?
Broccoli Raab VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 500 calories of Broccoli Raab vs No Caffeine Lemon-lime Soda Carbonated:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 151.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs No Caffeine Lemon-lime Soda Carbonated:
500 calories of Broccoli Raab have 100.6 times more Calcium, more Copper, 199.4 times more Iron, 41 times more Magnesium, more Manganese, more Phosphorus, 365.3 times more Potassium, more Selenium, 6.2 times more Sodium, 143.5 times more Zinc and 1.9 times more Water than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 65.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 2 times more Carbohydrate, 14.7 times more Sugars and 18.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in 500 calories.