Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Contains Caffeine Pepper-type Carbonated versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Contains Caffeine Pepper-type Carbonated vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Contains Caffeine Pepper-type Carbonated vs Cauliflower:
- 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 6.5 times more Copper, 10.5 times more Iron, more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 299 times more Potassium, 3 times more Sodium and 6.8 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Contains Caffeine Pepper-type Carbonated have 2.1 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.