Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Contains Caffeine Pepper-type Carbonated versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Contains Caffeine Pepper-type Carbonated vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Contains Caffeine Pepper-type Carbonated vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 9.5 times more Copper, 20 times more Iron, more Magnesium, 2 times more Phosphorus and 196 times more Potassium than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.