Nutrient Comparison: Root Beer Carbonated VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Beer Carbonated versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Beer Carbonated vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Root Beer Carbonated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Beer Carbonated vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 16 times more Copper, 26.6 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 207 times more Potassium and 17 times more Sodium than Root Beer Carbonated.
- Both Root Beer Carbonated and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Beer Carbonated have 1.7 times more Carbohydrate and 3 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Fiber
- Both Root Beer Carbonated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.