Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Cauliflower:
- 5 oz of Raw Cauliflower contain 11 times more Calcium, 39 times more Copper, 3.8 times more Iron, 15 times more Magnesium, 77.5 times more Manganese, more Phosphorus, 299 times more Potassium, 3.3 times more Sodium and 6.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 2 times more Carbohydrate, 4.7 times more Sugars and 5.4 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and 38.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.