Comparing Nutrients in 100 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Cauliflower
Weight per 100 calories
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Cauliflower
400g
Without Caffeine Lemon-lime SPRITE Carbonated has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Cauliflower?
Without Caffeine Lemon-lime SPRITE Carbonated VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Cauliflower?
Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 54.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Cauliflower:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 34.9 times more Fluoride than Cauliflower.
While 100 kcal of Raw Cauliflower contain 17.6 times more Calcium, 62.4 times more Copper, 6.1 times more Iron, 24 times more Magnesium, 124 times more Manganese, more Phosphorus, 478.4 times more Potassium, more Selenium, 5.3 times more Sodium, 10.8 times more Zinc and 1.6 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.3 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and 61.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.