Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Dried Acorns:
- 5 oz of Dried Acorns contain 16.6 times more Vitamin B1, 154 times more Vitamin B2, 3.2 times more Vitamin B3, 156.7 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Dried Acorns:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 4.4 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Calcium, 13.6 times more Copper, 16.4 times more Magnesium, 21.6 times more Manganese, 14.7 times more Phosphorus, 6.8 times more Potassium and 8.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.7 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 157.1 times more Fat, 136.1 times more Saturated Fat, 91.7 times more Omega 6 and 4.5 times more Protein than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6