Dried Acorns have 1.4 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Dried Acorns?
Carob-flavor Beverage Mix, Powder VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Dried Acorns?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Dried Acorns:
100 kcal of Dried Acorns contain 12.1 times more Vitamin B1, 112.6 times more Vitamin B2, 2.3 times more Vitamin B3, 114.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Carob-flavor Beverage Mix, Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Dried Acorns:
100 calories of Carob-flavor Beverage Mix, Powder have 6.1 times more Iron than Dried Acorns.
While 100 kcal of Dried Acorns contain 10 times more Copper, 12 times more Magnesium, 15.8 times more Manganese, 10.8 times more Phosphorus and 5 times more Potassium than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Carob-flavor Beverage Mix, Powder as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 114.8 times more Fat, 99.5 times more Saturated Fat, 67 times more Omega 6 and 3.3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein