Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 354.1 times more Vitamin B1, 266 times more Vitamin B2, 9.6 times more Vitamin B3, 1100 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Sunflower Seed Flour:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.6 times more Potassium and 34.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 28.6 times more Copper, 1.4 times more Iron, 69.2 times more Magnesium, 31.3 times more Manganese, 98.4 times more Phosphorus, 38.8 times more Selenium and 61.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 2.6 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Omega 6 and 26.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6
- Both Carob-flavor Beverage Mix, Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.