Carob-flavor Beverage Mix, Powder VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 404.1 times more Vitamin B1, 303.5 times more Vitamin B2, 11 times more Vitamin B3, 1255.2 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 32.6 times more Copper, 1.6 times more Iron, 79 times more Magnesium, 35.8 times more Manganese, 112.3 times more Phosphorus, 44.3 times more Selenium and 70.6 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Carob-flavor Beverage Mix, Powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carob-flavor Beverage Mix, Powder have 2.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 30.5 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
- Both Carob-flavor Beverage Mix, Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.