Nutrient Comparison: Chocolate Syrup VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Syrup versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 21.5 times more Vitamin B5, 21.7 times more Vitamin B6, 33.5 times more Vitamin B9, 282 times more Vitamin C, 61 times more Vitamin E and 162.2 times more Vitamin K than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chocolate Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Syrup vs Frozen Chopped Broccoli:
- 5 ounces of Chocolate Syrup have 13.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 2 times more Selenium and 3 times more Water than Chocolate Syrup.
- Both Chocolate Syrup and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Syrup have 10.7 times more Energy, 13.6 times more Carbohydrate and 36.8 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3 and 1.3 times more Protein than Chocolate Syrup.
- Both Chocolate Syrup and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Chocolate Syrup as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.