Nutrient Comparison: Chocolate Syrup VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Syrup versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Cashew Nuts:
- 5 oz of Raw Cashew Nuts contain 47 times more Vitamin B1, 3.3 times more Vitamin B3, 66.5 times more Vitamin B5, 69.5 times more Vitamin B6, 12.5 times more Vitamin B9, 45 times more Vitamin E and 68.2 times more Vitamin K than Chocolate Syrup.
- Both Chocolate Syrup and Cashew Nuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Chocolate Syrup as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Syrup vs Cashew Nuts:
- 5 ounces of Chocolate Syrup have 6 times more Sodium than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2.6 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 14.2 times more Selenium and 7.9 times more Zinc than Chocolate Syrup.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Syrup have 2.2 times more Carbohydrate and 8.4 times more Sugars than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2 times more Energy, 38.8 times more Fat, 15 times more Saturated Fat, 31 times more Omega 3, 324.3 times more Omega 6, 1.3 times more Fiber and 8.7 times more Protein than Chocolate Syrup.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6