Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Cassava:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Vitamin B5 and 4.6 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Cassava:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Calcium, 14.6 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Manganese and 2.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 16.8 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 9 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.