Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Cassava:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 2 times more Vitamin B5 and 4.6 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Cassava:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 1.6 times more Calcium, 14.6 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Manganese and 2.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 16.8 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 9 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.