Frozen Concentrate Citrus Fruit Juice Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Cassava?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Cassava:
- 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Vitamin B5 and 4.6 times more Vitamin C than Cassava.
- While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Cassava:
- 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 14.4 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Cassava.
- While 300 kcal of Raw Cassava contain 1.5 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava contain similar levels of Copper and Magnesium per 300 calories.
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 16.6 times more Sugars than Cassava.
- While 300 kcal of Raw Cassava contain 9.1 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.