Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Broccoli Raab:
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 15.4 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 118 times more Calcium, more Copper, 14.1 times more Iron, more Magnesium, more Manganese, 82 times more Phosphorus, 19.1 times more Potassium, more Selenium, 1.3 times more Sodium and 54 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.5 times more Carbohydrate, 9.9 times more Sugars and 13.4 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.