Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Cauliflower:
- 5 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 19.5 times more Vitamin B3, 29 times more Vitamin B5, 36.8 times more Vitamin B6, 11.4 times more Vitamin B9, 11.5 times more Vitamin C and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Cauliflower:
- 5 oz of Raw Cauliflower contain 11 times more Calcium, 2 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 22 times more Phosphorus, 13 times more Potassium, more Sodium, 13.5 times more Zinc and 3.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 11.5 times more Energy, 14.4 times more Carbohydrate and 12.8 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and 24 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.