Frozen Concentrated Non-alcoholic Cocktail Mix has 11.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Cauliflower?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Cauliflower:
500 kcal of Raw Cauliflower contain 63.8 times more Vitamin B1, 40.5 times more Vitamin B2, 223.9 times more Vitamin B3, 332.9 times more Vitamin B5, 422.5 times more Vitamin B6, 130.9 times more Vitamin B9, 131.7 times more Vitamin C, 45.9 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Cauliflower:
500 kcal of Raw Cauliflower contain 126.3 times more Calcium, 22.4 times more Copper, 120.5 times more Iron, 172.2 times more Magnesium, 39.5 times more Manganese, 252.6 times more Phosphorus, 149.2 times more Potassium, 13.8 times more Selenium, more Sodium, 155 times more Zinc and 37.4 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 57.4 times more Omega 3, more Fiber and 275.5 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.