Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder No Sugar Added Cocoa Mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Dried Beechnuts:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 3.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Dried Beechnuts:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 576 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, 23.1 times more Sodium and 9.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 2.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 16.7 times more Fat, 3.2 times more Saturated Fat, 566.7 times more Omega 3 and 235.8 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- 5 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6