Nutrient Comparison: Powder Cocoa Mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Almond paste:
- 5 ounces of Powder Cocoa Mix have 1.4 times more Vitamin B2, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Vitamin B3, 12.2 times more Vitamin B9 and 71.3 times more Vitamin E than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Almond paste:
- 5 ounces of Powder Cocoa Mix have 1.2 times more Phosphorus, 2.3 times more Potassium and 56 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 3.2 times more Manganese than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Almond paste contain similar levels of Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Cocoa Mix have 1.8 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Fat, 66.3 times more Omega 3, 52.1 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Almond paste offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6