Nutrient Comparison: Powder Cocoa Mix VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Tomato Juice with Salt:
- 5 ounces of Powder Cocoa Mix have 7.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.3 times more Vitamin B9, 350.5 times more Vitamin C and 1.7 times more Vitamin E than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Tomato Juice with Salt:
- 5 ounces of Powder Cocoa Mix have 13.3 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 4 times more Manganese, 16.6 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium, 2 times more Sodium and 13.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 62.8 times more Water than Powder Cocoa Mix.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Cocoa Mix have 23.4 times more Energy, 13.8 times more Fat, 125.1 times more Saturated Fat, 23.7 times more Carbohydrate, 25.4 times more Sugars, 9.3 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Powder Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.