Comparing Nutrients in 100 calories Powder Cocoa MixVS Tomato Juice with Salt
Weight per 100 calories
Powder Cocoa Mix
25g
Tomato Juice with Salt
588g
Powder Cocoa Mix has 23.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Tomato Juice with Salt?
Powder Cocoa Mix VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Tomato Juice with Salt:
100 calories of Powder Cocoa Mix have more Vitamin B12 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 538.5 times more Vitamin A, 24.4 times more Vitamin B1, 3.2 times more Vitamin B2, 26.9 times more Vitamin B3, 14.4 times more Vitamin B6, 78 times more Vitamin B9, 8205.8 times more Vitamin C, 39.4 times more Vitamin E and 59.8 times more Vitamin K than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium, 11.8 times more Sodium, 1.8 times more Zinc and 1470.9 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Fiber and 3 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Powder Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.