Comparing Nutrients in 300 calories Powder Cocoa MixVS Tomato Juice with Salt
Weight per 300 calories
Powder Cocoa Mix
75.4g
Tomato Juice with Salt
1765g
Powder Cocoa Mix has 23.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Tomato Juice with Salt?
Powder Cocoa Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Tomato Juice with Salt:
300 calories of Powder Cocoa Mix have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 538.5 times more Vitamin A, 24.4 times more Vitamin B1, 3.2 times more Vitamin B2, 26.9 times more Vitamin B3, 14.4 times more Vitamin B6, 78 times more Vitamin B9, 8205.8 times more Vitamin C, 39.4 times more Vitamin E and 59.8 times more Vitamin K than Powder Cocoa Mix.
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Cocoa Mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium, 11.8 times more Sodium, 1.8 times more Zinc and 1470.9 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Fiber and 3 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Powder Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.