Comparing Nutrients in 300 calories Powder Cocoa MixVS Tomato Paste
Weight per 300 calories
Powder Cocoa Mix
75.4g
Tomato Paste
366g
Powder Cocoa Mix has 4.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Tomato Paste?
Powder Cocoa Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Tomato Paste:
300 calories of Powder Cocoa Mix have 1.3 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 368.9 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 25.5 times more Vitamin B3, 9.2 times more Vitamin B6, 9.7 times more Vitamin B9, 531.5 times more Vitamin C, 109.8 times more Vitamin E and 61.5 times more Vitamin K than Powder Cocoa Mix.
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Cocoa Mix vs Tomato Paste:
300 calories of Powder Cocoa Mix have 1.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 6.2 times more Copper, 12.2 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium, 5.1 times more Selenium, 2.1 times more Zinc and 237.8 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 5.4 times more Fiber and 3.1 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Powder Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.