Nutrient Comparison: Powder Cocoa Mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Tomato Paste:
- 14 ounces of Powder Cocoa Mix have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 109.5 times more Vitamin C, 22.6 times more Vitamin E and 12.7 times more Vitamin K than Powder Cocoa Mix.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Tomato Paste:
- 14 ounces of Powder Cocoa Mix have 3.7 times more Calcium, 2 times more Magnesium, 3.8 times more Phosphorus, 8.5 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 2.5 times more Iron and 1.4 times more Potassium than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Paste contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 4.9 times more Energy, 8.5 times more Fat, 23.8 times more Saturated Fat, 4.4 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Protein than Tomato Paste.
- Both Powder Cocoa Mix and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both Powder Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.