Comparing Nutrients in 100 calories Powder Cocoa MixVS Tomato Paste
Weight per 100 calories
Powder Cocoa Mix
25g
Tomato Paste
122g
Powder Cocoa Mix has 4.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Tomato Paste?
Powder Cocoa Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Tomato Paste:
100 calories of Powder Cocoa Mix have 1.3 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 368.9 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 25.5 times more Vitamin B3, 9.2 times more Vitamin B6, 9.7 times more Vitamin B9, 531.5 times more Vitamin C, 109.8 times more Vitamin E and 61.5 times more Vitamin K than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Tomato Paste:
100 calories of Powder Cocoa Mix have 1.8 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 6.2 times more Copper, 12.2 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium, 5.1 times more Selenium, 2.1 times more Zinc and 237.8 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 5.4 times more Fiber and 3.1 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Powder Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.