Comparing Nutrients in 100 calories Tomato PasteVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Tomato Paste
122g
Prepared With Water Powder Cocoa Mix
182g
Tomato Paste has 1.5 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has average energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Powder Cocoa Mix?
Tomato Paste VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Tomato Paste vs Prepared With Water Powder Cocoa Mix:
100 calories of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 25.5 times more Vitamin B3, 9.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 96.1 times more Vitamin E and 76.5 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.3 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Prepared With Water Powder Cocoa Mix:
100 calories of Tomato Paste have 5.1 times more Copper, 11.8 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium, 5.1 times more Selenium and 2 times more Zinc than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.8 times more Sodium and 1.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Prepared With Water Powder Cocoa Mix contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5.5 times more Fiber and 3.1 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Tomato Paste and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Paste as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.