Nutrient Comparison: Tomato Paste VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 38 times more Vitamin B3, 13.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomato Paste vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Tomato Paste have 1.7 times more Calcium, 7.6 times more Copper, 17.5 times more Iron, 3.5 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 10.2 times more Potassium, 7.6 times more Selenium and 3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Tomato Paste and Prepared With Water Powder Cocoa Mix contain similar levels of Sodium per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.2 times more Fiber and 4.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.