Comparing Nutrients in 1 kilogram Tomato Paste VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Tomato Paste	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	28.3% 820kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	88.8% 115g	130g per day for Men 19-50 years
Sugars	168% 122g	125% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	13% 5g	38g per day for Men 19-50 years
Protein	77% 43.2g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	36% 360mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.4% 614μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	20% 735g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Prepared With Water Powder Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Prepared With Water Powder Cocoa Mix:

• 1 kilogram of Tomato Paste has more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 38 times more Vitamin B3, 13.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
• While 1 kg of Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Tomato Paste vs Prepared With Water Powder Cocoa Mix:

• 1 kilogram of Tomato Paste has 1.7 times more Calcium, 7.6 times more Copper, 17.5 times more Iron, 3.5 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 10.2 times more Potassium, 7.6 times more Selenium and 3 times more Zinc than Prepared With Water Powder Cocoa Mix.
• Both Tomato Paste and Prepared With Water Powder Cocoa Mix contain similar levels of Sodium per one kilogram.
• 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.2 times more Fiber and 4.7 times more Protein than Prepared With Water Powder Cocoa Mix.
• 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Paste as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.