Nutrient Comparison: Tomato Paste VS Powder No Sugar Added Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Tomato Paste has 19 times more Vitamin A, 2.8 times more Vitamin B3, more Vitamin C, 107.5 times more Vitamin E and 16.3 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 4.5 times more Vitamin B1, 9.2 times more Vitamin B2, 27 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Powder No Sugar Added Cocoa Mix:
- 1 kg of Powder No Sugar Added Cocoa Mix contains 16 times more Calcium, 2 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, 14.8 times more Sodium and 5.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder No Sugar Added Cocoa Mix contains 4.6 times more Energy, 6.4 times more Fat, 17.8 times more Saturated Fat, 3.8 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.