Comparing Nutrients in 300 calories Tomato PasteVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Tomato Paste
366g
Powder No Sugar Added Cocoa Mix
79.6g
Powder No Sugar Added Cocoa Mix has 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Powder No Sugar Added Cocoa Mix?
Tomato Paste VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Tomato Paste vs Powder No Sugar Added Cocoa Mix:
300 calories of Tomato Paste have 87.4 times more Vitamin A, 13 times more Vitamin B3, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 494.2 times more Vitamin E and 74.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 2 times more Vitamin B2, 5.9 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Powder No Sugar Added Cocoa Mix:
300 calories of Tomato Paste have 2.3 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 99.4 times more Water than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 3.5 times more Calcium, 2.3 times more Phosphorus and 3.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Tomato Paste and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.